Personal Nutrition Counseling

I am happy to advise you personally. This is possible via video chat, telephone and in the Munich area also at a personal meeting. To make an appointment please write me an e-mail at r.smetana@live.com.

Services

A personal consultation allows the following:

        Quickly develop a comprehensive understanding of the topic:
        Which foods should I avoid, which eat more of?
        What do I have to pay attention to when preparing food?
        Which dietary supplements are helpful and in what dosage at my requirements?

    Respond to individual needs and questions:
        Allergies
        Athletic demands
        Pregnant and breastfeeding
        Personal taste

    To respond to individual life situation:
        Professional life
        Overweight or underweight
        Cooking for the family

    Help with the implementation of the nutritional recommendations:
        How do I implement the rules in a time-saving manner?
        Where can I find suitable recipes?
        How do I shop most efficiently?
        What do I eat best in restaurants and on the go?

Appointment

To make an appointment please write me an e-mail at r.smetana@live.com.

Costs

My hourly rate is 50, - €. An ordinary counseling session takes about an hour.

Too expensive?

Many acne sufferers are young and do not earn any money yet. I want everyone to have the opportunity to combat their acne with a healthy diet. So if you have questions that are not answered on the blog or on my Youtube-channel, you have two options:
Write your question in the comments or as an e-mail. I try to answer a lot via comments or in my next Q & A video.
Sign up for a seminar. The cost per person is lower and you still have the opportunity to ask personal questions. The next seminar is not fixed yet. If you would like to be informed, when new dates are released, you can send me an e-mail to r.smetana@live.com.